How to Cope with the End of Daylight Saving Time

— It’s a fall ritual that follows Halloween every year. On the first Sunday of November we “fall back” into standard time by setting our clocks back one hour. This gives us back the hour of sleep we lost in the spring when we “sprang forward” to preserve evening sunshine. An extra hour of sleep—sounds great,... Read More

Lower Dementia Risk by Exercising Your Brain

— “Use it or lose it” is the old adage, and it also applies to our brains. Numerous studies have shown that daily activity challenging your brain is good for your health and is associated with a lower risk of dementia. These studies—and a number of others like it—are a reassurance that we don’t have to... Read More
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