May 27, 2025 —
In todayâs digital age, our lives are increasingly intertwined with online content, subscriptions, and memberships. From cherished family photos stored in the cloud to active social media accounts and streaming subscriptions, digital assets are valuable and require thoughtful planning. This is a personal planning question previous generations didnât have to worry about: What will happen... Read More
May 27, 2025 —
Aging is a natural process that affects all parts of the body, including the skin. As we grow older, it’s normal for our skin’s appearance and texture to change due to factors like reduced collagen production and loss of elasticity. However, it’s important to stay aware of these changes and know which are typical and... Read More
Apr 1, 2025 —
Yes, itâs time for the annual spring cleaning ritual, and what better place to start than your medicine cabinet? In addition to getting rid of things you no longer useâlike that six-year-old box of teeth-whitening strips and empty bottles of travel-sized shampooâgetting rid of prescription and over-the-counter medications that have long since expired can keep... Read More
Apr 1, 2025 —
Older adults are a vital part of our society. Since 1963, communities across the country have shown their gratitude by celebrating Older Americans Month each May. The theme of this yearâs celebration is âFlip the Script on Aging,â to focus on how communities can challenge stereotypes, dispel misinformation, fight age-based discrimination, and celebrate the contributions... Read More
Mar 1, 2025 —
Itâs harder to get a good nightâs sleep as we grow older. We might find ourselves in bed for hours, unable to drift off. Or, we might fall asleep right away, only to experience a period wakefulness in the middle of the night. Maybe we wake up at 4 a.m., and lie awake until dawn.... Read More
Mar 1, 2025 —
Most of us have a limited amount of time and money weâre able to spend on travel. If you have parents who live far from home, the desire to spend time with them means thereâs even less time for you to just run off and have a ârealâ vacation. Or, if youâre a caregiver, you... Read More
Feb 1, 2025 —
The medications we take help us manage a variety of health conditions that become more common as we grow older, such as high blood pressure and cholesterol, diabetes, arthritis, heart disease and sleep problems. Yet we might take so many medications that managing them is a health problem itself! Our bodies process substances differently as... Read More
Feb 1, 2025 —
Most of us know that we can take âheart smartâ steps to promote cardiac wellness. But sometimes, even the researchers are amazed at what a difference these lifestyle choices can make. The American College of Cardiology reported on a study, this one on a group of over 20,000 healthy Swedish men aged 45 â 79.... Read More
Jan 15, 2025 —
Itâs important to know the facts about salt, the most frequently used seasoning in American diets. Sodium chloride, the chemical term for salt, is an important substance that our bodies need. But too much salt can put our health at risk. “Salt-savvy” consumers should be aware of some common beliefs about sodium that can stand... Read More
Jan 1, 2025 —
The holidays are over, and many of us enjoyed indulging in delicious treats and spending quality time with loved ones. Itâs also common to take a break from regular routines, including exercise, during this busy season. Now is the perfect time to refocus on staying active and feeling our best as we move into the... Read More
